I tried something new this week by not only adding my main takeaways, but also including a link to a timestamp in the episode to enable you to listen specifically to the talking point. Just click on the time listed below to listen (praying it works!).
- 3:36 - Nothing great comes from your comfort zone, so get comfortable being uncomfortable
- 9:06 - Living a holistic life by design will help create balance in life
- 16:00 - Use declarations, rather than affirmations, to speak the version of "you" into existence
- 20:31 - Athletes will stay focused on the process if it's easy to understand, simple, and fun
- 28:30 - Is social media just self-promoting? If you have something inside of you that can help even one person, it is your duty to share it with the world
- 34:50 - Belief in yourself is pivotal to finding success